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Week 6
Weight Progress
Weight (kg)-5.8 kg
Current
84.2 kg
Lost
-5.8 kg
To goal
4.2 kg
Start with logs
Weight, food, workouts — quick entries that power projections.
Forecast
Goal pace and estimated date once there's enough signal.
Diagnose
Plateau detection and a weekly score: is the plan working?
Act
AI coaching answers what to change next, using your real data.